Do about three steps of this exercise (10 rounds for each leg).After completing the right side, repeat the same steps for the left side.Then raise your right leg sideways to the level of your hip and bring it down.This exercise will help in toning either side of your belly. These are definitely important muscles to target when training the midsection area, however those muscles will do very little when it comes to actually SHRINKING the size of your waist.eing lean and having visible abs and obliques are awesome, but so is having a small tight waist. Do about ten sets of this exercise every day.Repeat the same steps for the left side.Keep your spine straight as you raise your arms above your head, interlock your fingers with the palms facing upwards.Twist back to the center, pause, then rotate to your left to complete your first repetition. Do this without moving your hips or lowering your arms. Twist your torso and rotate your trunk and arms to your right. The best waist slimming exercises for men target the abs. Lift the weight in front of your waist, straighten your arms, then slightly bend your elbows. Stand straight with your legs one foot apart. The Best Core Exercises For A Smaller Waist Now you know which exercises to avoid lets talk.This exercise helps in burning fat from the sides of your tummy and hips. Remain in this position for about 5-10 seconds. Then gently balance the entire weight of your body as you raise your lower body while resting on your toes on the floor.Rest your elbows on the yoga mat in such a way that the fists are aligned with the shoulders.As you hold on to the plank position, much of the muscles around the waist get activated. This exercise focuses on the abdominal muscles. Try bending as much as you can without causing any discomfort to your back or knees. You may not be able to bend down till your ankle or feet in the first attempt.
People who wish to manage their weight by following a healthy diet plan also do exercises to burn extra kilos. And there are exercises that help burn these stubborn layers of flabĪ slimmer waistline means a flatter stomach.